YogaBalanceHTX on YouTube

Episode One

This short video explores how to relieve back and neck tension resulting from working in a less than ideal workspace. These simple stretches can be done in your desk chair and repeated as often as necessary.

Episode Two

This second short video explores how to relieve back and shoulder tension. These two simple stretches can offer a lot of relief and be done in your desk chair. Repeat them as often as necessary.

Episode Three

Our third episode looks to relieve neck stiffness & tension that can be the result of stress or shoulder rounding. These simple stretches can be done in your desk chair and repeated as often as necessary.

Please like and subscribe to YogaBalanceHTX’s channel to stay up to date with the latest additions to our YouTube channel.