This first in the Work From Home series clip addresses back and neck tension arising as a result of added stress and long hours in an uncomfortable chair.
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Kelsey Konsen, Owner and CYO (Chief Yoga Operator) of Yoga Balance chats with MoveMeToTX about how Yoga Balance was started, what her mission is with YB and where YB is headed next.
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Yoga is for everyone. I say it all the time. Here is a deep dive into what the means.
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Work a little yoga into your day, regardless of what you are wearing. Here are 4 poses to get your moving in your office.
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Giving a presentation can be nerve wracking experience - especially the hours leading up to the big moment. Here are some back-pocket tips to shake the anxiety and bring a sense of calm before you wow them with your intellect.
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Kelsey & Yoga Balance were featured in VoyageHouston's Inspiring Stories. Check out the journey to Yoga Balance.
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For the days when you think “I should go to yoga but I just don’t feel like it” – tips to get you out the door and on your mat.
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Yoga really is for everyone - dudes too! This "starter pack" is a jumping off point after guys realize that their common arguments (available in part I) are not really arguments at all.
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Common arguments from guys as to why yoga just isn't for them.
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Celebrating the anniversary of my jump from an unsatisfying job to my self-built career in yoga.
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What is mindfulness? Mindfulness is the active, non-judgemental attention to this moment. Here are 4 ways to bring you to the present and help you achieve more mindful awareness in your life.
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Yoga gear: What to start with and where to find it!
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Stories of extraordinary kindness during Hurricane Harvey.
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